Jumping Jacks

40 seconds

Half Burpees

15 reps

Mountain Climbers

40 seconds

Assisted Pistol Squat

8 reps each

Bulgarian Split Squat

15 reps each

Alternating Side Lunges

15 reps each

Reverse Lunge Knee Raise

15 reps each

Jump Squats

25 reps

Elevated Single Leg Glute Bridge

12 reps each

Single Leg Calf Raises

15 reps each

Wall Sit Calf Raises

15 reps