abs

October 27, 2025

Core Overload

15522 likes - 189 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Half Burpees

40 seconds
Exercise image
Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
Exercise image
Russian Twist

45 seconds
Exercise image
Bicycles

45 seconds
Exercise image
Jack Knife

20 reps
Exercise image
Seated In & Outs

25 reps
Exercise image
Crucifix

20 reps
Exercise image
Toes To Bar

12 reps
Exercise image
Boat Hold Leg Flutters

45 seconds