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June 23, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Half Burpees

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Russian Twist

45 seconds
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Bicycles

45 seconds
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Jack Knife

20 reps
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Seated In & Outs

25 reps
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Crucifix

20 reps
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Toes To Bar

12 reps
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Boat Hold Leg Flutters

45 seconds