abs

December 15, 2025

Core Overload

15625 likes - 192 comments
Warm-up - Repeat 3 times
Exercise image
High Knee Taps

35 seconds
Exercise image
Jumping Jacks

40 seconds
Exercise image
High Plank Jacks

35 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Leg Raises

15 reps
Exercise image
Bicycles

40 seconds
Exercise image
V Ups

15 reps
Exercise image
Leg Flutters

40 seconds
Exercise image
Windshield Wipers

12 reps
Exercise image
Mountain Climbers

40 seconds
Exercise image
Low Plank To High Plank

12 reps each