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December 16, 2024

Rep Building

14361 likes - 175 comments
Warm-up - Repeat 3 times
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High Knee Taps

35 seconds
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Jumping Jacks

40 seconds
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High Plank Jacks

35 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

15 reps
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Bicycles

40 seconds
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V Ups

15 reps
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Leg Flutters

40 seconds
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Windshield Wipers

12 reps
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Mountain Climbers

40 seconds
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Low Plank To High Plank

12 reps each