Jumping Jacks

45 seconds

Switching Mountain Climbers

45 seconds

Hanging On The Bar

30 seconds

High Pull Ups

40 seconds

Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each

Elevated Australian Pull Ups

40 seconds

Upside Down Deadlift

40 seconds

Hanging Scapula Retractions

40 seconds

Superman Pumps

40 seconds

Behind The Head Chin Ups

35 seconds

Bar Curls (Close Grip)

40 seconds

Reverse Australian Chin Up

40 seconds

Archer Australian Chin Ups

20 seconds each

Chin Up Hold

35 seconds