Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Hanging On The Bar

25 seconds

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Elevated Australian Pull Ups

35 seconds

Upside Down Deadlift

30 seconds

Hanging Scapula Retractions

35 seconds

Superman Pumps

35 seconds

Chin Ups

30 seconds

Bar Curls

35 seconds

Reverse Australian Chin Up

35 seconds

Archer Australian Chin Ups

15 seconds each

Chin Up Hold

25 seconds