Plank In And Outs

45 seconds

Straight Arm Side Plank

30 seconds each

Low Plank To High Plank

15 reps each

L Sit Pull Ups

max reps

Commando Pull Up (One Arm Negative)

5 reps each

Explosive Push Ups

max reps

Handstand Push Ups

max reps

Pseudo Push Ups

15 reps

Pistol Squats

8 reps each

Box Jumps

15 reps

Toes To Bar

12 reps