whole body

November 30, 2024

Strength Building

11608 likes - 136 comments
Warm-up - Repeat 2 times
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In And Outs

45 seconds
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Straight Arm Side Plank

30 seconds each
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Low Plank To High Plank

15 reps each
Round 1 - Repeat 3 times
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L Sit Pull Ups

max reps
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Commando Pull Up (One Arm Negative)

5 reps each
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Explosive Push Ups

max reps
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Handstand Push Ups

max reps
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Pseudo Push Ups

15 reps
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Pistol Squats

8 reps each
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Box Jumps

15 reps
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Toes To Bar

12 reps