whole body

June 22, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

12162 likes - 140 comments
Warm-up - Repeat 2 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Low Plank To High Plank

12 reps each
Exercise image
Side Plank Reach Through

25 seconds each
Round 1 - Repeat 3 times
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
Exercise image
Bar Curls

12 max hold
Exercise image
Explosive Push Ups

15 reps
Exercise image
Straight Bar Dips

15 reps
Exercise image
Handstand Push Ups (Against The Wall)

7 reps
Exercise image
Assisted Pistol Squat

7 reps each
Exercise image
Jump Squats

20 reps
Exercise image
L Sit Hold

max hold
Exercise image
Tip Toe Wall Sit

40 seconds