chest triceps shoulders

May 30, 2025

Strength Building

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Warm-up - Repeat 2 times
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Jumping Jacks

45 seconds
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High Knee Taps

45 seconds
Round 1 - Repeat 3 times
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Push Ups

20 reps
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Wide Push Ups

20 reps
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Diamond Push Ups

20 reps
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Tricep Kick Backs Dumbbell

18 reps
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Burpee (Advanced)

10 reps