chest triceps shoulders

May 03, 2024

Chest Crusher

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Push Up Pumps

12 reps
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Tricep Kick Backs Dumbbell

15 reps
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Burpee (Advanced)

6 reps