chest triceps shoulders

May 03, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

21 likes - 0 comments
Warm-up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Push Up Pumps

12 reps
Exercise image
Tricep Kick Backs Dumbbell

15 reps
Exercise image
Burpee (Advanced)

6 reps