chest

April 23, 2025

Strength Building

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Warm-up - Repeat 2 times
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Jumping Jacks

40 seconds
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Butt Kicks

40 seconds
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High Knee Runs

40 seconds
Round 1 - Repeat 3 times
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Archer Push Ups

20 reps
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Explosive Push Ups

10 reps
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Push Ups

20 reps
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Diamond To Regular Push Ups

10 reps
Round 2 - Repeat 3 times
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Tricep Kick Backs Dumbbell

18 reps
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Close Tricep Extension

16 reps
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Diamond Push Ups

14 reps