chest

February 26, 2025

Pec Punisher

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 2 times
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Push Up Pumps

10 reps
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Archer Push Ups

10 reps
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Burpee (No Jumping)

8 reps
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Close Tricep Extension

10 reps
Round 2 - Repeat 2 times
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Tricep Kick Backs Dumbbell

12 reps
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Cross Tricep Extensions

10 reps