chest triceps shoulders

March 14, 2025

Chest Crusher

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Warm-up - Repeat 2 times
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Jumping Jacks

40 seconds
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Burpee (Advanced)

40 seconds
Round 1 - Repeat 4 times
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Diamond Push Ups

15 reps
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Overhead Carries Dumbbell

18 reps
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Explosive Push Ups

14 reps
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Tricep Kick Backs Dumbbell

16 reps
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Pseudo Planche Push Ups

10 reps
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Slow Push Ups

8 reps