chest triceps shoulders

March 14, 2025

Chest Crusher

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Tricep Kick Backs Dumbbell

12 reps
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Overhead Extension Dumbbell

12 reps
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Slow Push Ups

5 reps
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Push Up Pumps

10 reps
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Tricep Extension

10 reps
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Shoulder Taps

20 reps