chest triceps shoulders

March 14, 2025

Unleash Daily Push Power | Transform Through Consistency

147 likes - 0 comments
Warm-up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Tricep Kick Backs Dumbbell

12 reps
Exercise image
Overhead Extension Dumbbell

12 reps
Exercise image
Slow Push Ups

5 reps
Exercise image
Push Up Pumps

10 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Shoulder Taps

20 reps