Burpee (Advanced)

10 reps

Goblet Squat Dumbbell

25 reps

Jump Squats Dumbbells

15 reps

Switching Lunges Dumbbells

20 reps

Curtsy Lunges Dumbbell

20 reps

Squat Taps

40 reps

Sumo Dead Lift Dumbbell

16 reps

Dead Lift Stiff Legged Dumbbell

16 reps

Single Leg Romanian Deadlift Dumbbell

8 reps each

Donkey Kicks

20 reps each

Glute Bridge Dumbbell

30 reps

Single Leg Glute Bridge

20 reps each