legs quads glutes hamstrings calves

August 13, 2025

Strength Building

78 likes - 0 comments
Warm-up - Repeat 1 time
Exercise image
Burpee (No Push Up)

10 reps
Round 1 - Repeat 2 times
Exercise image
Squats

15 reps
Exercise image
Frog Squats

15 reps
Exercise image
Goblet Squat Dumbbell

15 reps
Round 2 - Repeat 2 times
Exercise image
Sumo Dead Lift Dumbbell

12 reps
Exercise image
Dead Lift Stiff Legged Dumbbell

12 reps
Round 3 - Repeat 2 times
Exercise image
Glute Bridge Dumbbell

15 reps
Exercise image
Donkey Kicks

15 reps each
Exercise image
Elevated Single Leg Glute Bridge

12 reps each