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May 28, 2025

Glute Grind

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Warm-up - Repeat 1 time
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Burpee (No Push Up)

10 reps
Round 1 - Repeat 2 times
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Squats

15 reps
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Frog Squats

15 reps
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Goblet Squat Dumbbell

15 reps
Round 2 - Repeat 2 times
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Sumo Dead Lift Dumbbell

12 reps
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Dead Lift Stiff Legged Dumbbell

12 reps
Round 3 - Repeat 2 times
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Glute Bridge Dumbbell

15 reps
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Donkey Kicks

15 reps each
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Elevated Single Leg Glute Bridge

12 reps each