back lats biceps forearm lower_back rear_deltoid traps

May 19, 2025

Strength Building

60 likes - 1 comment
Warm-up - Repeat 1 time
Exercise image
Jumping Jacks

60 reps
Round 1 - Repeat 4 times
Exercise image
Dumbbell Bent Over Rows

20 reps
Exercise image
Rear Delt Fly Dumbbell

20 reps
Exercise image
Hammer Curls Dumbbell

20 reps
Exercise image
Curls Dumbbell

20 reps
Exercise image
Dumbbell Shrugs

40 reps