back lats biceps forearm lower_back rear_deltoid traps

May 19, 2025

Strength Building

57 likes - 1 comment
Warm-up - Repeat 1 time
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Jumping Jacks

40 reps
Round 1 - Repeat 3 times
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Bent Over Row Deadlift Dumbbell

15 reps
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Hammer Curls Dumbbell

14 reps
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Rear Delt Fly Dumbbell

15 reps
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Curls Dumbbell

14 reps
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Dumbbell Shrugs

20 reps