back lats biceps forearm lower_back rear_deltoid traps

June 24, 2024

Pull Power

60 likes - 1 comment
Warm-up - Repeat 1 time
Exercise image
Jumping Jacks

40 reps
Round 1 - Repeat 3 times
Exercise image
Bent Over Row Deadlift Dumbbell

15 reps
Exercise image
Hammer Curls Dumbbell

14 reps
Exercise image
Rear Delt Fly Dumbbell

15 reps
Exercise image
Curls Dumbbell

14 reps
Exercise image
Dumbbell Shrugs

20 reps