back lats biceps hamstrings rear_deltoid traps

September 17, 2025

Strength Building

186 likes - 3 comments
Warm-up - Repeat 2 times
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Superman Pumps

30 reps
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Switching Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Dumbbell Bent Over Rows

20 reps
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Deadlift Dumbbell

20 reps
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Bicep Curl + Hammer Curl

20 reps
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Renegade Rows Dumbbell

20 reps
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Dumbbell Shrugs

40 reps