back lats biceps hamstrings rear_deltoid traps

July 23, 2025

Back Strength

245 likes - 3 comments
Warm-up - Repeat 1 time
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Superman Pumps

10 reps
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Dumbbell Bent Over Rows

10 reps
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Deadlift Dumbbell

12 reps
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Bicep Curl + Hammer Curl

12 reps
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Renegade Rows Dumbbell

8 reps
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Dumbbell Shrugs

20 reps