back biceps

February 23, 2017

Strength Building

52 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Shoulder To Shoulder

30 reps
Round 1 - Repeat 3 times
Exercise image
Commando Pull Up (One Arm Negative)

7 reps each
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
Exercise image
L Sit Pull Ups

10 reps
Round 2 - Repeat 3 times
Exercise image
Chin Up Grip Headbangers

10 reps
Exercise image
Inverted Row Chin Ups

13 reps
Exercise image
Upside Down Deadlift

11 reps
Exercise image
Archer Australian Pull Ups

20 reps