back biceps

February 23, 2017

Back Strength

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Warm-up - Repeat 3 times
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Shoulder To Shoulder

30 reps
Round 1 - Repeat 3 times
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Commando Pull Up (One Arm Negative)

7 reps each
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One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
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L Sit Pull Ups

10 reps
Round 2 - Repeat 3 times
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Chin Up Grip Headbangers

10 reps
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Inverted Row Chin Ups

13 reps
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Upside Down Deadlift

11 reps
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Archer Australian Pull Ups

20 reps