back biceps

February 23, 2017

Strength Building

52 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Russian Twist Dumbbell

40 seconds
Exercise image
Burpees

20 reps
Exercise image
Hip Raises

40 seconds
Round 1 - Repeat 3 times
Exercise image
Archer Australian Chin Ups

18 reps
Round 2 - Repeat 3 times
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

3 reps each
Round 3 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Archer Australian Pull Ups

8 reps