shoulders frontal_deltoid medial_deltoid rear_deltoid triceps

August 06, 2025

Hollow Burnout

539 likes - 1 comment
Warm-up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
High Knee Taps

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pike Push Up

8 reps
Exercise image
Planche Lean Hold

6 reps
Exercise image
Reverse Plank Pumps

8 reps
Exercise image
High Side Plank Raises

10 reps each
Exercise image
Pseudo Push Ups

8 reps