shoulders frontal_deltoid medial_deltoid rear_deltoid triceps

August 06, 2025

Hollow Burnout

538 likes - 1 comment
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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High Knee Taps

30 seconds
Round 1 - Repeat 3 times
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Pike Push Up

8 reps
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Planche Lean Hold

6 reps
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Reverse Plank Pumps

8 reps
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High Side Plank Raises

10 reps each
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Pseudo Push Ups

8 reps