shoulders frontal_deltoid medial_deltoid rear_deltoid triceps

October 01, 2025

Strength Building

202 likes - 1 comment
Warm-up - Repeat 2 times
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Jumping Jacks

40 seconds
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High Knee Taps

40 reps
Round 1 - Repeat 3 times
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Pike Push Up

10 reps
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Pseudo Push Ups

8 reps
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Reverse Plank Pumps

10 reps
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High Side Plank Raises

14 reps each
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Tuck Planche Hold

3 max hold