chest triceps

February 25, 2027

Strength Building

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Warm-up - Repeat 1 time
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High Knee Runs

45 seconds
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Butt Kicks

45 seconds
Round 1 - Repeat 3 times
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Push Ups

20 reps
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Wide Push Ups

20 reps
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Diamond Push Ups

20 reps
Round 2 - Repeat 2 times
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Bench Press Barbell

16 reps
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Incline Bench Press Barbell

16 reps
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Tricep Kick Backs Dumbbell

18 reps