chest triceps

February 25, 2027

Strength Building

48 likes - 0 comments
Warm-up - Repeat 1 time
Exercise image
High Knee Runs

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

8 reps
Exercise image
Wide Push Ups

8 reps
Exercise image
Diamond Push Ups

8 reps
Round 2 - Repeat 2 times
Exercise image
Bench Press Dumbbell

12 reps
Exercise image
Incline Dumbbell Fly's

12 reps
Exercise image
Tricep Kick Backs Dumbbell

12 reps