back biceps

October 12, 2017

Rep Building

34 likes - 14 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Round 2 - Repeat 3 times
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Jump Pull Ups

8 reps
Round 3 - Repeat 3 times
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Pull Ups

4 reps