back biceps

October 12, 2017

Rep Building

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Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

13 reps
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
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Inverted Row Pull Ups

10 reps
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Jump Chin Ups

16 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Round 2 - Repeat 3 times
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L Sit Pull Ups

7 reps
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Negative Muscle Up

8 reps