back biceps

January 18, 2018

Strength Building

46 likes - 12 comments
Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
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Bar Curls

12 reps
Round 2 - Repeat 3 times
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Jump Chin Ups

10 reps
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Hanging Knee Raises

12 reps