back biceps

January 18, 2018

Strength Building

46 likes - 12 comments
Warm-up - Repeat 3 times
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Negative Muscle Up

10 reps
Round 1 - Repeat 3 times
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Pull Up Grip Head Bangers

7 reps
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Inverted Row Pull Ups

10 reps
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Chin Up Grip Headbangers

7 reps
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Hanging Corner Raises

12 reps
Round 2 - Repeat 3 times
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Bar Curls

15 reps
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L Sit Pull Ups

15 reps