High Plank Jacks

30 seconds

Low Plank To High Plank

15 reps each

Plank Knees To Elbow

15 reps each

Handstand Kick Ups

5 reps

Incline Pseudo Push Ups

10 reps

Reverse Plank Leans

12 reps

Wall Walks

3 reps

Elevated Pike Shoulder Taps

10 reps each

Pike Push Up

12 reps

Elevated Pike Hold

max hold