High Plank Jacks

40 seconds

Low Plank To High Plank

15 reps each

Plank Up & Down

40 seconds

Handstand Push Ups (Against The Wall)

8 reps

Pseudo To Pike Press

10 reps

Planche Leans

12 reps

Handstand Kick Ups

10 reps

Elevated Pike Shoulder Taps

12 reps each

Wall Walks

4 reps

Handstand Hold Against The Wall

max hold