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February 26, 2024
Tabata
5366 likes - 111 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Ups
15 reps
Plank Open & Closed
30 seconds
Shoulder To Shoulder
30 seconds
Round 1 - Repeat 3 times
Plank Side Hold
15 seconds each
Mountain Climbers
30 seconds
Low Plank To High Plank
15 seconds each
Leg Flutters
30 seconds
Toe Touches
30 seconds
Hip Raises
30 seconds