Jumping Jacks

30 seconds

Half Burpees

12 reps

Low Plank To High Plank

10 reps each

Jump Negative Dips

12 reps

Decline Push Up

8 reps

Incline Archer Push Ups

10 reps each

Incline Explosive Negative Push Ups

10 reps

Incline Diamond Push Ups

12 reps

Tricep Extension

10 reps

Incline Slow Push Up

40 seconds