chest triceps

October 01, 2024

Strength Building

6508 likes - 156 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Half Burpees

15 reps
Exercise image
Low Plank To High Plank

12 reps each
Round 1 - Repeat 3 times
Exercise image
Dips

12 reps
Exercise image
Straight Bar Dips (Close Grip)

12 reps
Exercise image
Explosive Push Ups

10 reps
Exercise image
Elevated Diamond Push Up

12 reps
Exercise image
Tricep Extension

12 reps
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Slow Push Ups

40 seconds