Switching Mountain Climbers

30 seconds

Seated In & Outs

30 seconds

Side Plank Hip Raises

20 seconds each

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Australian Chin Up (Wide + Shoulder + Close Grip)

10 reps each

Elevated Bench Dips

15 reps

Elevated Pike Hold

20 seconds

Box Step Up

12 reps each

Low Plank To High Plank

12 reps each

Assisted L Sit Hold + Pumps

max hold

Wall Sit

35 seconds