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Calisthenics & Weights

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Week 1 - 7 workouts
Challenge
workout
Chest & Triceps
Free
workout
Back And Biceps
Free
workout
Legs
Free
workout
Shoulders
Premium
workout
Core
Premium
workout
Whole Body
Premium
rest
Rest
Premium
Week 2 - 7 workouts
Repetition Building Fundamentals
workout
Chest And Triceps
Premium
workout
Back And Biceps
Premium
workout
Legs & Abs
Premium
workout
Shoulders
Premium
workout
Core
Premium
workout
Pull/Push
Premium
rest
Rest
Premium
Week 3 - 7 workouts
Strength Building Fundamentals
workout
Chest And Triceps
Premium
workout
Back And Biceps
Premium
workout
Legs
Premium
workout
Shoulders
Premium
workout
Core
Premium
workout
Whole Body
Premium
rest
Rest
Premium
Week 4 - 7 workouts
Challenge
workout
Abs
Premium
workout
Chest And Triceps
Premium
workout
Back And Biceps
Premium
workout
Legs
Premium
workout
Shoulders
Premium
workout
Pull/Push
Premium
rest
Rest
Premium
Part 5 - 7 workouts
Part Five Experienced Approach
workout
Chest & Triceps
Premium
workout
Back And Biceps
Premium
workout
Legs
Premium
workout
Shoulders
Premium
workout
Core
Premium
workout
Whole Body
Premium
rest
Rest
Premium
Week 6 - 7 workouts
Repetition Building
workout
Chest & Triceps
Premium
workout
Back & Biceps
Premium
workout
Legs & Abs
Premium
workout
Shoulders
Premium
workout
Core
Premium
workout
Pull/Push
Premium
rest
Rest
Premium
Week 7 - 7 workouts
Strength Building
workout
Chest & Triceps
Premium
workout
Back And Biceps
Premium
workout
Legs
Premium
workout
Shoulders
Premium
workout
Core
Premium
workout
Whole Body
Premium
rest
Rest
Premium
Week 8 - 7 workouts
Challenge
workout
Abs
Premium
workout
Chest & Triceps
Premium
workout
Back & Biceps
Premium
workout
Legs
Premium
workout
Shoulders
Premium
workout
Pull/Push
Premium
rest
Rest
Premium