In And Outs

50 seconds

Box Jumps

50 seconds

Shoulder To Shoulder

50 seconds

Archer Push Ups

9 reps each

Close Tricep Extension

14 reps

Box Step Up

12 reps each

Pull Up Grip Head Bangers

12 reps

Toes To Bar

12 reps

Bench Dips

20 reps

Diamond To Regular Push Ups Across

2 reps

Tricep Extension

14 reps

Beginner Skull Crushers (Close Grip)

15 reps

High Knee Raises (Dip Bars)

12 reps