whole body

March 04, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Legs Down Hold

30 seconds
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Handstand Hold Against The Wall

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

12 reps
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Squat Lunge

8 reps
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Bar Curls

8 reps
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Calf Raises

15 reps each
Round 2 - Repeat 3 times
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Crucifix

10 reps
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Leg Flutters

18 reps
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Push Up Pumps

18 reps
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Assisted Pistol Squat

9 reps each