Half Burpees

35 seconds

V Ups

40 seconds

Plank Knees To Elbow

40 seconds

Tricep Extension

11 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

14 reps

Wall Plank

45 seconds

Crab Walks

3 reps

Plank Side To Side

16 reps

L Sit To Handstand (Parallettes)

3 reps

Reverse Dips

9 reps

Jump Pull Ups

16 reps