Switching Lunges

45 seconds

V Ups

45 seconds

Alternating Side Lunges

15 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each

Leg Raises

30 reps

Pistol Squats

10 reps each

Plank Hold

20 seconds

Wall Sit

90 seconds

Assisted Pistol Squat

6 reps each

Pike Walks Across

5 reps