Jumping Jacks

30 seconds

Plank Up & Down

40 seconds

Explosive Knee Push Ups

14 reps

Beginner Skull Crushers (Close Grip)

12 reps

Explosive Push Ups Across

2 reps

Alternating Side Lunges

12 reps each

Spiderman Push Ups

2 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

13 reps

Bar Curls

11 reps

Explosive Dips

10 reps

Boat Hold

35 seconds