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whole body
March 05, 2017
Sweat Circuit Saturday
68 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
25 seconds
Lunges
30 seconds
Round 1 - Repeat 3 times
Wall Plank
15 seconds
Beginner Skull Crushers (Close Grip)
7 reps
Round 2 - Repeat 3 times
Leg Flutters
20 reps
Round 3 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
4 reps each
Crab Walks
2 reps
