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chest
triceps
March 07, 2017
Tabata
69 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hip Raises
55 seconds
Handstand Hold Against The Wall
40 seconds
Jumping Jacks
40 seconds
Round 1 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
50 seconds
Diamond To Regular Push Ups
50 seconds
Single Leg Burpee
50 seconds each
Low Plank To High Plank
50 seconds each
Push Ups
50 seconds
Explosive Push Ups Across
50 seconds
Muscle Up
50 seconds
