Plank Knees To Elbow

35 seconds

Knee Raises (Dip Bars)

35 seconds

Bench Dips

45 seconds

Single Leg Burpee

45 seconds each

Skull Crushers (Advanced)

45 seconds

Beginner Skull Crushers (Close Grip)

45 seconds

Diamond Push Ups

45 seconds

Explosive Dips

45 seconds

Dips

45 seconds

Diamond To Regular Push Ups

45 seconds

Tricep Extension

45 seconds