chest triceps

March 07, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

69 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Up & Down

30 seconds
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Hanging Scapula Retractions

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Single Leg Burpee

30 seconds each
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Push Up Pumps

30 seconds
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Diamond Push Ups

30 seconds
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

20 seconds
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Side To Side Push Ups

20 seconds
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Burpees

20 seconds