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chest
triceps
March 07, 2017
Tabata
69 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Up & Down
30 seconds
Hanging Scapula Shrugs
30 seconds
Mountain Climbers
30 seconds
Round 1 - Repeat 3 times
Spiderman Push Ups
30 seconds
Single Leg Burpee
30 seconds each
Knee Push Ups
30 seconds
Diamond Push Ups
30 seconds
Round 2 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
20 seconds
Side To Side Push Ups
20 seconds
Burpees
20 seconds
