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legs
March 09, 2017
Tabata
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Beginner
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Warm-up - Repeat 3 times
Russian Twist Dumbbell
30 seconds
Boat Hold Dumbbell
30 seconds
Push Ups
60 seconds
Round 1 - Repeat 3 times
Pistol Squats
10 reps each
Alternating Side Lunges
15 reps each
Jumping Jacks
50 seconds
Tip Toe Wall Sit
50 seconds
Jump Squats
50 seconds
Squats
50 seconds
Squat Lunge
50 seconds
Box Jumps
50 seconds
