legs

March 09, 2017

Glute Grind

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Warm-up - Repeat 3 times
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Single Leg Burpee

20 seconds
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Shoulder To Shoulder

40 seconds
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Pike Hold

40 seconds
Round 1 - Repeat 3 times
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Crab Walks

20 seconds
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Tip Toe Wall Sit

20 seconds
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Burpees

20 seconds
Round 2 - Repeat 3 times
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Lunges

20 reps
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Broad Jumps

20 seconds
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Jumping Jacks

20 seconds
Round 3 - Repeat 3 times
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Box Step Up

7 reps each
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Alternating Side Lunges

7 reps each