Leg Flutters

30 seconds

L Sit Hold (On Dip Bars)

20 seconds

Squats Dumbbell

25 seconds

Switching Lunges

45 seconds

Crab Walks

45 seconds

Bulgarian Split Squat

45 seconds each

Box Step Up

12 reps each

Broad Jumps

45 seconds

Wall Sit

45 seconds

Box Jumps

45 seconds

Alternating Side Lunges

12 reps each

Jump Squats

45 seconds