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whole body
March 11, 2017
Tabata
45 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
55 seconds
Handstand Hold Against The Wall
20 seconds
Round 1 - Repeat 3 times
Toes To Bar
50 seconds
Pike Walks Across
50 seconds
Close Tricep Extension
50 seconds
Wall Sit
20 seconds
Single Leg Burpee
12 reps each
Bench Dips
50 seconds
