whole body

March 11, 2017

Tabata

45 likes - 2 comments
Warm-up - Repeat 3 times
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Handstand Hold Against The Wall

40 seconds
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Plank Side Hold

40 seconds
Round 1 - Repeat 3 times
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Around The World

45 seconds
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Handstand Push Ups (Against The Wall)

45 seconds
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Jumping Jacks

45 seconds